Well as you already know its been several weeks since I have posted anything. Shame on me for slacking. Ive been hitting the weights hard, and its been paying off. I changed it up a little bit and there have been notable muscular endurance and size gains. Its crazy how much a little tweak can affect things. Ill give you an example now, and ill outline it more in the training section. Instead of doing regular pull-ups, try throwing a towel over the bar and gripping that, or using the square frame of a smith machine instead of the regular round bar. Ive been slacking on my cardio, but once my sinus infection goes away and I can breath again, I'll be picking it up again.
I have six weeks left of juggernaut, than I'm due for some 1rep max attempts. I have to say my hopes are up. My working max's so far are 480 Deadlift, 310 Bench Press, and 180 Miliitary Press. I want my 500lb+ deadlift BAD. Probably more than anything out of this program. So with that its time for me to start planning what do do next. I think taking a "break" from heavy lifting would be good for my body and prepare me to go back into another cycle of juggernaut. so here is the though process. After i do my 1rep max lifts, role into a speed and endurance program, while doing enough lifting to maintain my PR's. So doing that for eight weeks should also help me cut some body fat since ill be focusing on MetCon. So thats where im at right now. Ive made a plan, that I need to plan. What do you guys think? Any good ideas for me? Where are you at with your programs? I owe a quality post, so next time your gonna get one.
